TRX Suspension Classes
TRX Suspension Training uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability. A perfect compliment to Pilates, this highly effective way of training is a favorite of pro athletes and fitness buffs alike. Learn More →
30 Minute Classes
Lose your excuses for skipping a workout. Whether it’s cardio, sculpting, abdominals or Pilates mat our new 30-minute classes give you an intense workout in half the time leaving your body energized and you smiling with more free time. Learn More →
Body Sculpt Classes
Shape and define your body through intense sculpting sessions. You can choose to work on your entire body or target specific areas depending on your goals knowing that we’ll provide you with all the tools and motivation you need to reveal the new you. Learn More →



New clients are required to complete the Informed Consent Policy and Information Health Questionnaire forms before any classes are scheduled.
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Refer a friend to The Body Center and if they purchase a class or session you’ll get a FREE class or session of equal value.