Five Ways to Add Exercise to Your Day
You hear the stories about the benefits of exercise. You know you could be in better shape. You know you should exercise. You might even want to join the gym but it would be a waste of money. You’re so busy there just isn’t time …
Stick to your New Year’s Resolution
So January is here and your New Year’s resolutions are hovering over your shoulder. The good news is you’re not alone. According to a poll done by Stephen Shapiro and the Opinion Corporation in NJ, 45% of Americans make New Year’s resolutions. And 24% of those …
January Muscle of the Month – Rhomboids
The rhomboid muscles are composed of the Rhomboid Major and Rhomboid Minor muscles with the smaller rhomboid minor positioned above the larger rhomboid major. The rhomboids attach from the thoracic spine to the scapula (shoulder blade) and are responsible for holding the shoulder blade to …
January Food of the Month – Bananas
Little yellow bundles of healthy deliciousness or sugar packed evil yellow fruit? True the banana does pack a sugar and carb punch with 14.4g of sugar and 26.95g of carbohydrates in each medium fruit but don’t let that fool you into thinking they’re all bad. …
How Often Should I do Pilates?
Is once a week enough? Do I need to take a day off between workouts? These are just a couple of the questions that often come up regarding not only your Pilates practice but exercise in general. So, let’s talk a little about how often …
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