Aging actively can help you maintain your health and freedom
It’s hard to ignore all of the recent research touting the benefits of regular exercise for the body especially as we become older. From the simplest act of walking to the powerful act of lifting weights, the latest studies offer hard evidence that if you …
November Food of the Month – Sweet Potato
With the upcoming Thanksgiving holiday, I’m sure you’ve been inundated with pumpkin information and recipes so for our food of the month we are highlighting the Sweet Potato. Sweet Potatoes are much more than just an orange potato. As a matter of fact they aren’t …
November Muscle of the Month – Transversus Abdominis
This month’s muscle is the Tranversus Abdominis (Transversus, for short). As the deepest layer of abdominals it’s main function is to compress the abdominal contents, or in laymans terms, hold your organs in place. To truly understand this muscle let’s first take a look at …
Losing the Mind in your Mind/Body Practice
Mindfulness is defined by Psychologist and mindfulness meditation teacher Jon Kabat-Zinn as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” It is an ancient practice that dates back to the beginning of Buddhism almost 2500 years ago. A recent …
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