30 Minute Classes

All Level Mat Class – 30 Minutes
The best of our All Level Mat Class in a quick 30-minute workout. This STOTT PILATES mat class is ideal for all participants. This class may also utilize small props – fitness circles, toning balls, flex bands – to challenge the core and add extra resistance for the arms and legs.

Pilates Bootcamp Mat Class – 30 Minutes
Everything you love about our fast paced Bootcamp mat class – in half the time. This invigorating class will get you an intense Pilates workout in 30-minutes.

Bands & Balls Mat – 30 Minutes
Multi-level mat class using the STOTT PILATES toning balls and flex band. This mat class is sure to challenge with reformer inspired moves, strength exercises, and stretching all done using a combination of bands and balls.

Ab Blast- 30 Minutes
This 30-minute class focuses entirely on toning and sculpting your abdominals by completing a series of abdominal exercises designed to work every layer of your abdominals. You will use hand weights and other small props as well as your own body weight to get strong, toned abs during this challenging 30-minute workout. Pair this class with another of our 30-minute classes or complete alone for a quick 30-minute sculpting workout. No prior experience necessary. Ab Blast classes are part of the Mat Program. Mat packages can be used for Ab Blast classes.

BOSU & Balance – 30 Minutes
A balance class for everyone including floor and BOSU segments that will increase your balance and control in a quick 30-minutes. No prior experience necessary. BOSU & Balance is part of the Mat Program. Mat packages can be used for BOSU & Balance classes. Workout shoes are required.

Cardio Core – 30 Minutes
This 30-minute class focuses on getting your heart pumping while strengthening your entire core system with a series gym class inspired moves. We all remember those fun schoolyard games but why should kids have all the fun? We’ll combine skipping, hopscotch, and jump rope like games with good ole’ calisthenics and periods of cool down/stretch. You’ll be having so much fun you won’t even realize your exercising and since it’s only 30 minutes it’ll be over in a flash. No prior experience necessary. Pair this class with another of our 30-minute classes for a full hour workout or do alone for a quick 30-minute cardio workout. Cardio Core is part of the Mat Program. Mat packages can be used for Cardio Core classes. Workout shoes are required

Bottom Half Sculpt – 30 Minutes
This 30-minute class focuses entirely on sculpting your bottom half – including your legs, hips and booty – by combining intervals of intense sculpting and stretching in a barre inspired workout. You will use hand weights and other small props as well as your own body weight to increase your leg strength while getting lean and defined muscles. Pair this class with another of our 30-minute classes or complete alone for a quick 30-minute sculpting workout. No prior experience necessary. Bottom Half Sculpt classes are part of the Mat Program. Mat packages can be used for Bottom Half Sculpt classes. Each class is limited to eight participants. Workout shoes are required.

Upper Body Sculpt – 30 Minutes
This 30-minute class focuses entirely on sculpting your upper body – including your shoulders, arms, back and chest – by combining intervals of intense sculpting and stretching. You will use hand weights other small props as well as your own body weight to increase your upper body strength while getting lean, defined muscles. Pair this class with another of our 30-minute classes for a full hour workout or do alone for a quick 30-minute sculpting workout. No prior experience necessary. Upper Body Sculpt classes are part of the Mat Program. Mat packages can be used for Upper Body Sculpt classes. Each class is limited to eight participants. Workout shoes are required.

Express Reformer – 30 Minutes
A full body STOTT PILATES reformer class in just 30-minutes. This class includes a select group of essential and intermediate reformer exercises to give you a complete workout in half the time.

Reformer with Fitness Circle – 30 Minutes
STOTT PILATES reformer class done using the Fitness Circle for additional stability and core challenge. Use of the Fitness Circle will add resistance to upper body, lower body, back and abs. A full workout in just 30 minutes.

Basic TRX Express – 30 Minutes
Basic but challenging TRX class that works your entire body in a quick 30-minute class using the TRX Suspension System. Workout shoes required.

Gentle TRX & Stretch Express – 30 Minutes
Our great gentle TRX & Stretch class in half the time. Get gentle full body strengthening and lengthening exercises using the TRX Suspension Training system in just 30 minutes. Workout shoes required.

30 Minute Class Rates
Drop in 30 Minute Mat Class $7
30 Minute 10 Class Mat Package $57.50

Drop in 30 Minute Reformer/TRX Class $14.50
30 Minute 5 Class Reformer/TRX Package $57.50