Body Sculpting Classes

Total Body Conditioning
Give us an hour and we’ll give you strength. This Total Body Conditioning class will work your entire body from top to bottom and every area in between giving you the strength to lift and move, bend and twist, and most importantly conquer your daily routine. Using weights, medicine balls, tubing and other small props along with your own body weight you will get a full body workout creating lean muscle mass and building strong muscles and bones. No prior experience necessary. Each class is 55 minutes long. Total Body Conditioning classes are part of the Mat Program. Mat packages can be used for Total Body Conditioning classes.Each class is limited to eight participants. Workout shoes are required.

Power Play Plyo
Build strength and endurance with every power plyometric move. You’ll explode with energy during this playful yet intense athletic cardio and leg sculpting class. Plyometric drills are used in sports training to increase speed, strength, and endurance and now you can increase your performance by adding this plyometric class to your workouts. You will burn calories while developing coordination and balance through cardio plyometric drills. No experience necessary. Each class is 55 minutes long. Power Play classes are part of the Mat Program. Mat packages can be used for Power Play classes. Each class is limited to eight participants. Workout shoes are required.

Boxing Sculpt
Boxing creates an incredibly strong and toned upper body and now you can achieve the same upper body definition with our Upper Body Boxing Sculpt class. So put on the gloves and come out fighting for your upper body. This class uses a combination of boxing drills- including partner punching exercises, heavy bag work, and individual punch combination drills and conventional upper body weight exercises making you a force to reckon while and giving you some of the best looking arms around. No prior experience necessary. Upper Body Boxing Sculpt classes are part of the Mat Program. Mat packages can be used for Upper Body Boxing Sculpt classes. Each class is limited to eight participants. Workout shoes are required.