Schedule

Essential reformer

Beginner Reformer Class experience is necessary. Challenging Essential Level reformer workout incorporating all Pilates principles while building strength and endurance.

All Level TRX

Not too hard. Not too easy. This All Level TRX class is appropriate for all and will give you a great 60 minute workout for your entire body including strength, core, balance & flexibility. Shoes are required. (Beginner level TRX class is required for first time attendees).

Intermediate Mat

Intermediate level STOTT PILATES mat exercises. This class is ideal for those who've mastered the essential level mat workout and are looking to progress their practice to the next level. This class may also utilize small props – fitness circles, toning balls, flex boards – to challenge the core and add extra resistance for arms and legs.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

Total Body Conditioning

Give us an hour and we’ll give you strength. This Total Body Conditioning class will work your entire body from top to bottom and every area in between giving you the strength to lift and move, bend and twist, and most importantly conquer your daily routine. Using weights, medicine balls, tubing and other small props along with your own body weight you will get a full body workout creating lean muscle mass and building strong muscles and bones. Shoes are required.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

Essential Reformer

Beginner Reformer class experience necessary. Challenging Essential Level reformer workout incorporating all Pilates principles while building strength and endurance.

Intermediate Reformer

Ability to execute the Essential Level reformer workout while maintaining proper form is necessary. The Intermediate workout builds on the Essential workout by further challenging strength and endurance while increasing coordination to challenge the neuromuscular system.

Gentle TRX & Stretch

Use the TRX Suspension system to get a Pilates inspired toning and stretching workout. This class will help you strengthen muscles you need for everyday activities and will include a lengthy stretching period to keep muscles flexible and healthy. Use your Pilates principles for stability as you use the unique TRX Suspension trainer to strengthen your entire core – including your abs, back, hips and shoulders – and assist with a series of total body stretches.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

BEGINNER Reformer

No Pilates experience is necessary. All Pilates basic principles will be taught and applied to exercises with the workouts progressing each week.

BEGINNER TRX

TRX Suspension class for those who are new to the TRX Suspension system. This class will teach you how to use the TRX Suspension system safely while performing basic TRX exercises for strength, core, flexibility and balance. REQUIRED FOR FIRST TIME TRX ATTENDEES AT THE BODY CENTER. Shoes are required.

All Level TRX

Not too hard. Not too easy. This All Level TRX class is appropriate for all and will give you a great 60 minute workout for your entire body including strength, core, balance & flexibility. Shoes are required. (Beginner level TRX class is required for first time attendees).

Intermediate Reformer

Ability to execute the Essential Level reformer workout while maintaining proper form is necessary. The Intermediate workout builds on the Essential workout by further challenging strength and endurance while increasing coordination to challenge the neuromuscular system.

All Level Pilates Mat

STOTT PILATES mat exercises. This class is ideal for all participants. class is ideal for all participants. This class may also utilize small props, fitness circles, toning balls, flex bands – to challenge the core and add extra resistance for arms & legs.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

Intermediate Pilates Mat

Intermediate level STOTT PILATES mat exercises. This class is ideal for those who've mastered the essential level mat workout and are looking to progress their practice to the next level. This class may also utilize small props – fitness circles, toning balls, flex boards – to challenge the core and add extra resistance for arms and legs.

Intermediate/Advanced Reformer

Extensive Intermediate Level reformer experience is necessary. This class begins to add the Advanced Level reformer exercises to further challenge the participants.

All Level TRX

Not too hard. Not too easy. This All Level TRX class is appropriate for all and will give you a great 60 minute workout for your entire body including strength, core, balance & flexibility. Shoes are required. (Beginner level TRX class is required for first time attendees).

Senior Active Balance

Did you know that balance starts to decline at age 14? So its no wonder that by the time you reach middle age the potential to lose your balance increases greatly. The fear of falling and breaking a bone is enough to cause any normally active person to limit their activity. But losing your balance doesn’t have to be inevitable if you practice balance exercises. This class is designed to help the active senior increase balance, build muscle and maintain bone strength by completing a series of balance exercises, stabilizing strength exercises and isometric exercises. In each 55-minute class you’ll work to increase balance and strength in a variety of positions using small props and weights. You’ll feel stronger, more stable, more confident and independent after just a few classes.No prior experience necessary.

BEGINNER TRX

TRX Suspension class for those who are new to the TRX Suspension system. This class will teach you how to use the TRX Suspension system safely while performing basic TRX exercises for strength, core, flexibility and balance. REQUIRED FOR FIRST TIME TRX ATTENDEES AT THE BODY CENTER. Shoes are required.

Intermediate/Advanced Reformer

Extensive Intermediate Level reformer experience is necessary. This class begins to add the Advanced Level reformer exercises to further challenge the participants.

Intermediate Reformer

Ability to execute the Essential Level reformer workout while maintaining proper form is necessary. The Intermediate workout builds on the Essential workout by further challenging strength and endurance while increasing coordination to challenge the neuromuscular system.

Essential Reformer

Basic Principle Class or Beginner reformer experience necessary. Challenging Pilates Essential Level reformer workout incorporating all Pilates principles while building strength and endurance.

All Level Pilates Mat

STOTT PILATES mat exercises. This class is ideal for all participants. class is ideal for all participants. This class may also utilize small props, fitness circles, toning balls, flex bands – to challenge the core and add extra resistance for arms & legs.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

All Level TRX

Not too hard. Not too easy. This All Level TRX class is appropriate for all and will give you a great 60 minute workout for your entire body including strength, core, balance & flexibility. Shoes are required. (Beginner level TRX class is required for first time attendees).

All Level TRX

Not too hard. Not too easy. This All Level TRX class is appropriate for all and will give you a great 60 minute workout for your entire body including strength, core, balance & flexibility. Shoes are required. (Beginner level TRX class is required for first time attendees).

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

All Level Pilates Mat

STOTT PILATES mat exercises. This class is ideal for all participants. class is ideal for all participants. This class may also utilize small props, fitness circles, toning balls, flex bands – to challenge the core and add extra resistance for arms & legs.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

Essential Reformer

Beginner/Essential reformer class experience necessary. Challenging Essential Level reformer workout incorporating all Pilates principles while building strength and endurance.

BEGINNER Reformer

No Pilates experience is necessary. All Pilates basic principles will be taught and applied to exercises with the workouts progressing each week.

BEGINNER TRX

TRX Suspension class for those who are new to the TRX Suspension system. This class will teach you how to use the TRX Suspension system safely while performing basic TRX exercises for strength, core, flexibility and balance. REQUIRED FOR FIRST TIME TRX ATTENDEES AT THE BODY CENTER. Shoes are required.

Boxing Sculpt

Boxing creates an incredibly strong and toned upper body and now you can achieve the same upper body definition with our Upper Body Boxing Sculpt class. So put on the gloves and come out fighting for your upper body. This class uses a combination of boxing drills- including partner punching exercises, heavy bag work, and individual punch combination drills and conventional upper body weight exercises making you a force to reckon while and giving you some of the best looking arms around.Shoes are required.

TRX Circuit

A fun, energetic circuit class conducted with the TRX Suspension Trainer. You'll get a full body workout with drills for all major muscle groups while moving through the TRX circuit. Beginner TRX class is a required if you haven't done TRX at The Body Center. Shoes are required.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

All Level Mat

STOTT PILATES mat exercises. This class is ideal for all participants. class is ideal for all participants. This class may also utilize small props, fitness circles, toning balls, flex bands – to challenge the core and add extra resistance for arms & legs.

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

All Level TRX

Not too hard. Not too easy. This All Level TRX class is appropriate for all and will give you a great 60 minute workout for your entire body including strength, core, balance & flexibility. Shoes are required. (Beginner level TRX class is required for first time attendees).

Essential/Intermediate Reformer

Essential Level reformer experience is necessary. Intermediate Level reformer exercises are introduced to the Essential Level workout.

Beginner TRX

TRX Suspension class for those who are new to the TRX Suspension system. This class will teach you how to use the TRX Suspension system safely while performing basic TRX exercises for strength, core, flexibility and balance. REQUIRED FOR FIRST TIME TRX ATTENDEES AT THE BODY CENTER. Shoes are required.