STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES method of exercise and equipment. Since its inception in 1988, STOTT PILATES has grown from a small studio into the world’s most respected Pilates brand.
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement making it one of the safest and effective methods available. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization.
As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life. This clear and detailed approach has formed the basis for STOTT PILATES training and certification programs. It is used by rehab and prenatal clients, athletes, celebrities and everyone in between.
New clients are required to complete the Informed Consent Policy and Information Health Questionnaire forms before any classes are scheduled. 
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