January Food of the Month – Bananas
Little yellow bundles of healthy deliciousness or sugar packed evil yellow fruit? True the banana does pack a sugar and carb punch with 14.4g of sugar and 26.95g of carbohydrates in each medium fruit but don’t let that fool you into thinking they’re all bad. …
December Food of the Month – Quinoa
Perhaps you’re familiar with it… Perhaps you’ve heard of it… Perhaps you’ve even tasted it…but still aren’t quite about it. It’s not surprising but hopefully after reading this you’ll be adding Quinoa (pronounced Keen-wa) to your diet on a regular basis. Quite simply put this …
November Food of the Month – Sweet Potato
With the upcoming Thanksgiving holiday, I’m sure you’ve been inundated with pumpkin information and recipes so for our food of the month we are highlighting the Sweet Potato. Sweet Potatoes are much more than just an orange potato. As a matter of fact they aren’t …
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