5 Pilates exercises you can do at your desk
Stuck sitting at your desk for a long period of time? Or stuck on a plane traveling and can’t move around? Here are five quick Pilates exercises you can do right in your seat for a quick mood and body boost. Take note of these …
Pilates Mat vs Reformer – Which is Better?
Which one should I do? Which one is better? This is a question I hear often and the answer is both easy and difficult. The truth is neither one is better than the other but they are different enough that you should try both before …
Aging actively can help you maintain your health and freedom
It’s hard to ignore all of the recent research touting the benefits of regular exercise for the body especially as we become older. From the simplest act of walking to the powerful act of lifting weights, the latest studies offer hard evidence that if you …
Losing the Mind in your Mind/Body Practice
Mindfulness is defined by Psychologist and mindfulness meditation teacher Jon Kabat-Zinn as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” It is an ancient practice that dates back to the beginning of Buddhism almost 2500 years ago. A recent …
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