Stick to your New Year’s Resolution
So January is here and your New Year’s resolutions are hovering over your shoulder. The good news is you’re not alone. According to a poll done by Stephen Shapiro and the Opinion Corporation in NJ, 45% of Americans make New Year’s resolutions. And 24% of those …
January Muscle of the Month – Rhomboids
The rhomboid muscles are composed of the Rhomboid Major and Rhomboid Minor muscles with the smaller rhomboid minor positioned above the larger rhomboid major. The rhomboids attach from the thoracic spine to the scapula (shoulder blade) and are responsible for holding the shoulder blade to …
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