Class Descriptions

Essential reformer is a straight forward full body class of key Pilates exercises done at a manageable pace. Essentials Reformer class serves as an effective alternative for newcomers. Particularly in smaller class settings, this class enables participants to grasp the fundamentals and gain familiarity with the equipment with ease.

No Pilates experience necessary.

Essential Reformer amped up! In other words, you’ll do each essential exercise for 1 minute in 3-4 minute sets followed by a quick recovery period before going to the next set.

A fun way to shake up your Essential class by adding more endurance.

Essential reformer experience necessary.

Go beyond Essential Reformer. This class introduces more challenging Intermediate exercises to the essential exercises you know.

Essential reformer experience necessary.

Essential+Intermediate reformer taken up a notch. For instance, you’ll do each exercise for 1 minute in 3-5 minute sets followed by a quick recovery period before going to the next set.

A fun way to add reps and endurance to your mixed level class.

Essential reformer experience necessary.

This class adds more challenging positions, coordination and choreography to work the body and mind against more challenging spring resistance.

Significant Essential & Intermediate experience needed.

Intermediate+Advanced reformer is only for those who have mastered the intermediate level.

Coordination, sequencing, balance, mobility, stability and control are all tested at a high level in this class.

Extensive Intermediate Level reformer experience needed.

Experience an invigorating plyometric workout without any joint stress using the unique jumpboard. Essential Reformer exercises added to fun jump sets. All done in 1 minute intervals.

A great way to increase your cardiac output and endurance while strengthening your legs and abdominals.

Beginner reformer experience is necessary.

BEGINNERS CAN TAKE THIS CLASS BUT PRIOR PILATES EXPERIENCE IS HELPFUL

Align & Restore will restore movement and suppleness in your spine and joints while working on re-balancing your entire body. Class incorporates Essential level unilateral and bilateral exercises and focuses on form and deep connections.

NO REFORMER EXPERIENCE IS NEEDED.