Pilates Glossary

Welcome to The Body Center’s Pilates Glossary, your comprehensive resource for understanding the terminology and principles behind the transformative practice of Pilates. Whether you’re a seasoned practitioner or new to the discipline, our curated collection of terms provides valuable insights into key concepts such as alignment, core strength, control, and flexibility. Delve into our glossary to deepen your understanding of Pilates methodology, equipment, and techniques, empowering you to optimize your workouts and achieve your fitness goals with precision and confidence.