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Classes
What we offer
Reformer Pilates at The Body Center
Integrated Reformer-based Pilates using Tower, and props
Class Levels & Who They’re For
Beginner, and Intermediate/Advanced explained clearly
Private & Semi-Private Sessions
Personalized instruction tailored to your goals and needs
Purchase Classes & Packages
Group Classes
Monthly Contracts
Semi-Private / Duets
Private Sesions
Support & Confidence
What to Expect in Class
How classes flow, what to bring, and how to prepare
Movement Library
Short videos to improve form, cues, and confidence
Insights
Thoughtful writing on movement, strength, and longevity
About Us
Aboust Us
Everything you need to begin your pilates practice a The Body Center starts right here.
Studio
Our Studio Philosophy
Control Before Load. Clear Instruction. Real-World Strength.
Meet Our Instructors
The People Guiding Your Progress.
Pilates in a Nutshell
Personalized instruction tailored to your goals and needs
Help
FAQs
Short videos to improve form, cues, and confidence
Locations
We have two studio locations offering the same class formats allowing you to book at either location.
Contact Us
Have a question, need help choosing a class, or want guidance before getting started?
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B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
A
Abdominals
Alignment
Arms in Straps
Articulation
Axial Elongation
B
Balance
Barrel
Box (Long/Short Box)
Breath
Breath
Breath Initiation
Breathing
Bridging
C
C-curve
Cadillac (Trapeze Table)
Carriage
Centering
Centering
Chair
Clamshell
Closed-Chain vs Open-Chain
Concentration
Concentric
Contraindications
Control
Control
Core
Core Stability
D
Diaphragmatic Breathing
Duet / Small Group
E
Eccentric Control
Elephant
Essential (Beginner)
Extension
F
Flexion
Flow
Footbar
Footwork (Reformer)
G
Grippy Socks
H
Headrest
Hip Hinge
I
Imprint
Injury Resilience
Intermediate
Intra-abdominal Pressure (IAP)
Isolation
Isometric
J
Jumpboard (Reformer)
L
Ladder Barrel
Lateral Flexion
M
Magic Circle
Matwork
Mermaid
Mind–Body Benefits
Mind–Body Connection
Mobility vs Flexibility
Modifications
Modifications
Muscle Imbalance
N
Neutral Pelvis
Neutral Spine
O
Obliques
P
Pelvic Floor
Pelvic Tilt
Pilates
Pilates Ball
Pilates Breath
Pilates Class
Pilates Instructor
Pilates Principles
Pilates Ring
Pilates Socks
Pilates Stance
Pilates Strap
Pilates Studio
Posterior Chain
Posture
Powerhouse
Precision
Private Session
Progressions
Progressive Overload
Prone
Proprioception
Pulling Straps
R
Reformer
Reformer
Rib Flare
Rib–Hip Stack
Rotator Cuff
S
Scapula
Scapular Stability
Short Box Series
Shoulder Centration
Shoulder Girdle
Shoulder Rests
Spine Corrector (Arc Barrel)
Springs
Stability
Stability
Straps & Handles
Supine
Swan
T
Teaser
Technical Failure
Thoracic Mobility
Tower
Transverse Abdominis
W
Wunda Chair
