The Body Center Pilates Studio
The Body Center Pilates Studio
This is your first step before taking any other reformer class. Learn the basic pilates principles and reformer exercises. In addition, this class prepares clients to move to the next level workout. Essential reformer is a straight forward full body class of key Pilates exercises done at a manageable pace. Essentials Reformer class serves as an effective alternative for newcomers. Particularly in smaller class settings, this class enables participants to grasp the fundamentals and gain familiarity with the equipment with ease. This approach ensures that all clients can embark on their reformer journey with confidence, regardless of scheduling challenges.